Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility by Jonathan Urla

Health, Fitness & Dieting | Exercise & Fitness
Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Title:
Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Author:
Jonathan Urla
ISBN:
0060010274
ISBN13:
978-0060010270
Size PDF:
1650 kb
Size epub:
1645 kb
Publisher:
William Morrow Paperbacks; Reprint edition (December 23, 2003)
Language:
English
Other formats:
pdf, odf, mobi, cb7, azw, lit, ibooks
Rating:
4.2
Votes:
455

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility by Jonathan Urla - free download