Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training by Brian MacKenzie, Glen Cordoza
Health, Fitness & Dieting | Exercise & Fitness
Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training
Brian MacKenzie, Glen Cordoza
Victory Belt Publishing; Original ed. edition (November 12, 2012)
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Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.
Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.
In this book, you will learn how to: