The Meditation Year by Jane Hope

Health, Fitness & Dieting | Alternative Medicine
The Meditation Year
Title:
The Meditation Year
Author:
Jane Hope
ISBN:
1580174272
ISBN13:
978-1580174275
Size PDF:
1873 kb
Size epub:
1286 kb
Publisher:
Storey Publishing, LLC (November 1, 2001)
Language:
English
Other formats:
pdf, odf, mobi, cb7, azw, lit, ibooks
Rating:
3.9
Votes:
474

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The Meditation Year - Jane Hope
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The Meditation Year - Jane Hope
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In THE MEDITATION YEAR, Jane Hope introduces the reader to the traditional principles of meditation, using straightforward, practical approaches. Each chapter focuses on a particular month and carefully explains the many techniques necessary for successful daily meditation, from simple breathing techniques and postures to ways to achieve a more heightened state of mind using both symbolic images and words in meditative practice.

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